Awareness Is a practice that promotes individuals to concentrate on the present moment. When combined with exercise, mindfulness can significantly enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of tension if not managed correctly. Integrating mindfulness techniques into exercise prescription https://therapeutic-exercise21842.wikicorrespondent.com/5971491/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription