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Effective Rehabilitation Techniques for Athletes

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Athlete rehabilitation is essential for recovering from injuries and improving performance. Modern rehabilitation techniques for athletes focus on restoring strength, flexibility, and endurance while minimizing the risk of re-injury. Key methods include physiotherapy, sports massage, muscle energy techniques, and active release therapy. Rehabilitation programs are personalized, combin... https://www.e-physioneeds.com/courses/Sports-Injuries-and-Rehabilitation-664b176d2c0f402f0deea7d2
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