You May as well inquire your healthcare service provider if folate supplementation can be ideal for you. The link concerning folate deficiency and depression is properly documented, with research suggesting that all around a 3rd of patients with depression may be folate deficient. Psychotherapy is usually termed "discuss therapy" because https://www.psychologytoday.com/us/therapists/true-you-psychotherapy-of-ny-palisades-ny/914388